Chair Yoga (In-Person) @ Southwest Regional Library

Description

Please join us, as Leigh Ann Russo, Registered Yoga Teacher, and Certified Holistic Health Coach, presents Chair Yoga. These classes benefit people of all ages. Registration required.

Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.  So grab a sturdy, stable chair and get ready.

Registration is required.

Who

Adults 

Cost

How

+ Add to Google Calendar   + Add to Apple Calendar